Soccer Exercise
COE (SA) - WU: RWB + Wall Pass
- Age U6 - U13
- Training Set Main point
Setup
OBJECTIVE: Ability and understanding when to accelerate + decelerate when RWB. Spatial Awareness SET UP:
- 32m x 15m play area (red disc cones)
- 8m x 15m central zone (yellow disc cones)
Procedure
PROCEDURE: RWB w/ Feint
- RWB towards center cone which represents a defender and preformed designated skill move
- Pass ball to next player on opposite side
- Choose 2-3 feints (i.e. side-step, scissors, Ronaldo chop)
- HAVE FINAL RELAY: 1stto complete 12 repetitions
Wall Pass
- RWB towards center cone which represents a defender and preform wall pass around cone
- Pass ball to next player on opposite side
- HAVE MULTIPLE RELAYS: 1stto complete 12 repetitions
- Have everyone rotate into central position
Training attributes
Training Organization
- Age
- U6 - U13
- Duration
- 15 min
- Training Set
- Main point
- Form of Training
- Individual training
- Exercise level
- Easy