Soccer Exercise
Coerver with Peripheral Vision
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Set up three large triangles of 3 cones each next to one another, each in its own colour. In front of them, in a different order, lie three small triangles in the same three colours.
Equipment: 18 cones in three colours, 1 ball per player as well as 1 ball for the coach.
Players: Every player has a ball and moves freely in the area of the large triangles. The coach stands with the ball by the small triangles.
Procedure
- The players move freely in the playing area and perform Coerver exercises that the coach calls out.
- At some point the coach places or rolls the ball into one of the 3 small triangles.
- The players have to notice this themselves and dribble into the large triangle of the same colour as quickly as possible.
- The last 3 players receive an additional task, for example press-ups.
- After that play continues as normal.
Note: Drill idea by Eddie Plickat.
Tip
- Pay attention to the correct execution of the Coerver exercises.
- It is important to look up from the ball and look forwards onto the pitch, in order to perceive the free space later in the game.
Training attributes
Technique
- Technique
- Ball control Dribbling
Co-ordination
- Co-Ordination
- Quick processing Neuroathletic training
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Spatial Behavior
- Penalty box
- Training Location
- Pitch Indoor