Soccer Exercise
Color Sprint with Goal Scoring
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 8 cones in 4 different colors
• 8 poles
• Divide into 2 groups
• Balls with the coach
• 1 goal
Procedure
The coach calls out a color combination (between 2 and 4 colors). The first players in each group sprint through the slalom poles and touch the cones in the specified order during the sprint. Afterward, the coach plays a pass for a shot on goal. After the sprint, the two players jog back to their starting positions.
Tip
Coaching Point
• Execute the exercise with quality and not just speed.
Training attributes
Technique
- Technique
- Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Group training
- Spatial Behavior
- Half-field
- Training Location
- Pitch