Soccer Exercise
Colour Sprint with a Shot at Goal
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Eight poles form two slalom runs, eight cones in four colours stand behind them; a goal stands at the end. The balls are with the coach.
Equipment: 8 cones in 4 colours, 8 poles, 1 goal and several balls.
Players: Two groups; plus a goalkeeper.
Procedure
- The coach calls out a colour combination of two to four colours.
- The first player of each group sprints through the slalom poles.
- At the sprint they touch the cones in the order given.
- The coach then plays the ball in and the players finish.
- After the sprint both jog back at an easy pace to their starting position.
Tip
- Carry out the drill with quality and do not rely on speed alone.
Training attributes
Technique
- Technique
- Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Explosiveness
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper
- Form of Training
- Group training
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch