Soccer Exercise
Combination Ball and Movement Technique
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per goalkeeper.
Procedure
The ball is held with both hands between the legs. One arm grips the ball from behind, the other from the front. Now release the ball, quickly turn to the other side, and catch the ball again in the same manner while leaning forward in the middle.
Tip
- The goalkeeper's legs are shoulder-width apart. The knees are slightly bent and the upper body is leaning forward. Holding the ball in one hand, he throws it slightly upward (20-30 cm) between his legs and quickly turns to the other side (alternating arms/hands grip the left and right leg) to catch the ball again. - Start slowly and gradually increase speed.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 02 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch