Soccer Exercise
Combination of ball and movement technique
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each goalkeeper has a ball
Procedure
The ball is held between the legs with both hands. One arm grips the ball from behind and the other from in front. Now the player releases the ball and must turn the other way to catch the ball in the same way while bending forwards.
Tip
The goalkeeper
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick anticipation Flexibility Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 02 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Position training
- Goalkeeper training
- Exercise level
- Easy Intermediate Difficult
- Training Location
- Indoor Pitch