Combination of slaloming through cones + forward roles and ensuing kick/throw

5 cones, 1 full-court goal(s), Quick, short movements through cones\n- The forward role is done from a stationary crouching position with a mini dive, followed by rolling over the back/bottom. Here the hands and arms act as levers. \n- After the forward roll the goalkeeper must reorient himself immediately. The first ground contact with the feet after the roll serves the jump after the ball and is a smooth movement. \n- Feet point in the direction of the trainer and are roughly hip-width apart, the upper body is bent slightly forward and eyes remain fixed on the ball.\n- The aim is to keep hold of the ball. If the player is unable to do this, the ball should be parried to the side.