Combination tour
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 mini hurdles
• 5 slalom poles
• 3 free kick dummies
• 6 marker cones
• 1 ball per round
• 1 goal
Procedure
Player A starts without the ball, player B waits with the ball, player C waits without the ball
A starts the round at position number 1.
1: 5 two-legged side jumps over mini hurdle
2: Sprint through the slalom course, then turn towards the free-kick dummies
3: Player B passes through the 2 free kick dummies
4: A takes the ball and dribbles towards the mini hurdle
5: A plays the ball under the mini hurdle and runs around (or jumps over) it again from the outside
6: Dribbling around the cone
7: Long ball to player C
8: A goes around the cone
9: Player C plays a pass into A's run
10: Player C runs down the line and offers himself
11: Player A makes a pass between the 2 free kick dummies
12: Player A runs into the penalty area
13: Player C hits a cross
14: Player A tries to convert these
Tip
• Next player can start the course as soon as A has thrown the volleyball to C
• A maximum of 10 players, otherwise waiting times will be too long
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Jump technique (parcour) Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Team behavior Transitional play (shifting the game) Games plays
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Easy Intermediate Difficult