Soccer Exercise
Combined juggling techniques
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players drop the ball from their hands. When the ball rises the players then strike the ball alternately with their left and right foot. The sequence flows as follows: right foot - ground - left foot - ground etc.
Tip
- The ball should be struck with the laces. - Both feet should be used one after another. - The upper body should be held upright, the players should keep their eyes on the ball. - The standing leg should be slightly bent at the knee. - The leg playing the ball should also be slightly bent at the knee. The knee should also be raised slightly so that the player
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch