Soccer Exercise
Combined juggling techniques II
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player
Procedure
The players drop the ball from their hands onto the ground. When the ball rises the players then complete a left/right combination (without the ball touching the ground between touches), let the ball drop to the ground again and then complete a right/left combination.
Tip
- The ball should be struck with the laces. - Both feet should be used on after another. - The upper body should be held upright, the players should keep their eyes on the ball. - The standing leg should be slightly bent at the knee. - The leg playing the ball should also be slightly bent at the knee. The knee should also be raised slightly so that the player
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch