Soccer Exercise
Combined juggling techniques III
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players take the ball in the hand and throw it in the air. Before the ball touches the ground, the players attempt to keep the ball up with their left and right feet before knocking the ball back into their hands. The players then juggle the ball right/left etc.
Tip
-The ball should be struck with the laces. \n- Both feet should be used on after another. \n- The upper body should be held upright, the players should keep their eyes on the ball. \n- The standing leg should be slightly bent at the knee. \n- The leg playing the ball should also be slightly bent at the knee. The knee should also be raised slightly so that the player
Training attributes
Technique
- Technique
- Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch