Soccer Exercise
Combined Juggling Techniques V
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players
Setup
Each player has a ball.
Procedure
The players hold the ball, drop it and play a left/right thigh combination. The sequence is: hand - left thigh - right thigh - hand - right thigh - left thigh - hand, etc.
Tip
- At the moment of ball contact, the thigh is in a horizontal position. The playing leg is bent at a 90-degree angle at the knee. - When the ball touches the thigh, it is guided slightly upward to propel the ball upward. - The standing leg is slightly bent. - The arms are at the sides of the body and bent at the elbows (similar to carrying a crate of water). - Eyes are on the ball.
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch