Soccer Exercise
Combined juggling techniques V
- Age U6 - U13
- Training Set Progression
- Number of Players 1 - 5 players
Setup
One ball per player.
Procedure
The players take the ball in the hand and drop it onto their thigh alternating between left and right legs. The sequence continues as follows: hand - left thigh - right thigh - hand - right thigh - left thigh - hand etc.
Tip
- When the ball strikes the thigh the leg is bent 90 degrees so that the thigh is flat. \n- As the ball strikes the thigh, the player should move his thigh gently upwards to move the ball into the air. \n- The standing leg should remain slightly bent. \n- The arms remain at the side of the player
Training attributes
Technique
- Technique
- Ball control
Training Organization
- Age
- U6 - U13
- Duration
- 10 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training
- Exercise level
- Easy
- Training Location
- Indoor Pitch