Soccer Exercise
Competition - Dribbling Course I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 2 x 7 poles/ cones
• 2 x 2-4 coordination rings
Procedure
The training equipment will be placed as shown in the graphic.
Two teams will complete the slalom course in a dribbling competition.
The first player of each team starts into the dribbling course.
The next player can start as soon as the player before him returns.
Tip
Coaching Points:
The number of cones/ poles and the distance between them depends on the skill level of the players.
It is important that the players complete the drill as fast as possible.
An incentive could be that the loosing team has to undergo a specific punishment (sprint training, strength or weight training drills, etc.)
Training attributes
Technique
- Technique
- Ball control Dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Game Systems
- Position training
- Defensive training Midfield training Forward training
- Exercise level
- Easy
- Training Location
- Pitch