Soccer Exercise
Competition Format - Dribbling Relay
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 2 sets of 7 poles/cones
- 2 sets of 2-4 rings
Procedure
Set up the obstacles as shown in the diagram. Two teams compete against each other in a relay race. One player from each team starts with the course and passes the ball to a teammate after the last cone.
Depending on the skill level, distances, and the number of obstacles can be varied. It is important to navigate the obstacles as quickly as possible - as a competitive exercise. As motivation, the losing team can be given an extra task (short sprints, squats, etc.).
Tip
Coaching Points:
- To get accustomed to a high dribbling pace, start with 2-3 rounds without competition.
- Also, pay attention to ball reception.
- Keep your eyes off the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy