Soccer Exercise
Competition Format - Dribbling Relay I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Two identical lanes are set up next to each other, one per team. Each lane starts at a starting cone, leads through a slalom of poles or cones, then around a ring and back to the start in a straight line.
Equipment: Two sets of 7 poles or cones as well as two sets of 2 to 4 rings.
Players: Two teams, who line up one behind the other at their starting cone.
Note: Depending on the level of development, the distances and the number of obstacles can be varied.
Procedure
- Two teams work against each other as a relay.
- One player from each team starts the course and passes the ball to a team-mate after the last cone.
- The obstacles are dribbled around as quickly as possible — the drill is a competition format.
Note: As an incentive, the losing team can be given an additional task, for example short sprints or squats.
Tip
- Beforehand, have the players complete two or three rounds without competition so that they get used to a high dribbling tempo.
- Pay attention to the first touch as well.
- Look up from the ball.
Training attributes
Technique
- Technique
- Ball control Dribbling
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Training in pairs
- Exercise level
- Easy