Soccer Exercise
Competition on Mini Goals
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: An agility ladder, cones and a double cone as shown in the graphic, as well as two mini goals.
Equipment: 2 mini goals, cones, 1 agility ladder and several balls.
Players: The players with a ball stand behind the agility ladder at position A, a second player stands at the other cone at position B.
Procedure
- The ball is passed from position A to Player B, who dribbles around the cone with the ball.
- This is followed by a step-over at the double cone and a pass to Player A — from the right with the right foot, from the left with the left foot.
- Beforehand Player A runs through the agility ladder with the prescribed coordination pattern.
- Player A finishes on the mini goal with the inside of the foot just behind the shooting line.
Tip
- Train with both feet.
- Pay attention to quality in the execution, also without the ball.
Training attributes
Technique
- Technique
- Trapping Ball control Passing Shot technique/shooting
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Intermediate
- Training Location
- Pitch