Soccer Exercise
Complex Drill - Game Situation
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 5 cones
- 2 coordination ladders
- 2-4 balls
Procedure
- Player A dribbles through the cone course with speed and passes to B, who is running towards them through the coordination ladders.
- B lets the ball clap back to A, who passes directly to C, who in turn runs towards B through the coordination ladders.
- C passes directly back to B, who has started a curved run towards the goal line and plays the ball sharply into the middle.
- C occupies the near post, and A runs behind C to occupy the second post for the shot on goal.
Tip
- Vary between low and high passes for the crosses.
- Cone distances: Close cone course demanding quick dribbling.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Headers Passing Shot technique/shooting Goalkeeping techniques
Tactics
- Tactics
- Wing play/Crossing Player behavior
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch