Soccer Exercise
Complex Drill with an Agility Ladder
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Two red cones mark the opposite positions; two agility ladders lie between them.
Equipment: 2 cones, 2 agility ladders and several balls.
Players: The players spread out evenly across the two cones.
Procedure
- The first player at the lower cone has a ball and passes to the upper cone.
- After the pass, this player goes through the agility ladder, completing various tasks on the way.
- This player then joins the queue at the upper cone.
- The player receiving the pass plays the ball back to the lower cone and goes through the agility ladder on the other side.
Tip
- Play the passes with the second touch at first and first time later on.
- After a few minutes, demand a short change of pace after the pass.
Training attributes
Technique
- Technique
- Ball control Passing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy