← back to overview
Conditioned Small Sided Games
25 min
Soccer Exercise

Conditioned Small Sided Games

  • Age U14 - U19
  • Training Set Main point
  • Number of Players 10-15 players

Setup

2 Match Size Goals

Balls (set up half and half beside the goals)

Cones

Bibs

Procedure

6 v 6 (2 Gks and 10 Field Players)

Ball Always Starts from the GKs

Game 1 Conditions:

Open Play 

Game 2 Conditions:

Create Half Line 

GK Starts Ball

In order for GK to release, all players on that GKs team must be in their respective half

In order to score, all players must be in the offensive half

Offsides rule vs No offsides rule

*It counts as two points if a team scores and there is an opponent in the defensive half of the scoring team

Progression for Game 2:  The GK only has 3 seconds to distribute the ball or else the other gk will start

Added rules to consider: Two touch in defensive half and unlimited in attacking half

Everything must be on the ground

Safety vs risk

Condition Game 3:

Man to man game: you can only tackle the person you are assigned to

Condition Game 4:

Field set up is in 4 zones

After each pass, you must make a forward run into another zone

Training attributes

Training Organization

Age
U14 - U19
Duration
25 min
Training Set
Main point
Number of Players
10-15 players
Form of Training
Group training
Exercise level
Intermediate