Soccer Exercise
Conditioning and Coordination II
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
- 10 poles
- 2 coordination ladders
- 6 balls
- 12 hurdles
- 4 cones
Procedure
The ball is passed between the players. After each pass, the obstacles are crossed in a circuit, counterclockwise. During this, players can cross the hurdles with various coordination tasks. At the end, players line up at the back of the other group.
Tip
• Play passes with quality to maintain the tempo in the drill.
Training attributes
Technique
- Technique
- Trapping Ball control Passing
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor