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Conditioning Circuit
20 min
Soccer Exercise

Conditioning Circuit

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

  • 2 agility ladders
  • Cones
  • Hurdles

Procedure

The following tasks are performed at the stations:

  • 1: Running ABC
  • 2: Side-steps
  • 3: Running forwards and backwards
  • 4: Jumping over hurdles
  • 5: Short sprint
  • 6: Navigate through the agility ladder with a predetermined footwork pattern

Tip

Coaching Points 

  • Quality over speed.
  • Always keep your gaze up.

Training attributes

Condition

Condition
Fitness program Football-specific endurance Explosiveness

Co-ordination

Co-Ordination
Quick anticipation

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training
Individual training
Exercise level
Intermediate
Training Location
Pitch Indoor
Training timing
Season preparation