Soccer Exercise
Conditioning Circuit with Ball
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 10 markers
- 5 cones
- 3 hurdles
- 1 agility ladder
- 1 ball per player
- 1 goal
Procedure
Players start at the first marker and dribble the ball through a slalom of cones. Then, they perform lateral jumps over the hurdles. Next, they dribble through the agility ladder. After the ladder, they perform a quick pass against the wall and receive the ball back. Then, they dribble around the markers in a figure-eight pattern. Finally, they take a shot on goal.
Tip
Coaching Points:
- Maintain control of the ball throughout the circuit.
- Focus on quick movements and transitions.
- Emphasize accuracy in passing and shooting.
Training attributes
Technique
- Technique
- Dribbling Jump technique (parcour) Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 1 goalkeeper 2 goalies
- Form of Training
- Individual training Group training Team training
- Exercise level
- Difficult
- Training Location
- Pitch Indoor