← back to overview
Cone Dribbling
20 min
Soccer Exercise

Cone Dribbling

  • Age U6 - U13
  • Training Set Main point
  • Number of Players 6 - 9 players, 10-15 players, 16-22+ players

Setup

  • Cones to set up a square
  • Multiple cone gates within the square

Procedure

    • Form several groups. Upon the coach's command, the first player in each group dribbles through the cone gates in any order. After dribbling through all the cone gates, they return to their group.
  • Variation:
    • Each player in the group has a ball. All players dribble simultaneously in a line through the gates. The player at the front of the line dictates the direction. Which group returns to the starting point first?

Tip

Coaching Points:

  • Practice dribbling with both feet
  • Ensure the entire group maintains pace

Training attributes

Technique

Technique
Trapping Ball control Dribbling Feinting/trick dribbling

Training Organization

Age
U6 - U13
Duration
20 min
Training Set
Main point
Number of Players
6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training Team training Game Systems
Exercise level
Easy
Training Location
Pitch