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Controlling and Taking the Ball After a Preparatory Movement
20 min
Soccer Exercise

Controlling and Taking the Ball After a Preparatory Movement

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players

Setup

Pitch: Eight cones form an outer and an inner area.

Equipment: 8 cones and three balls.

Players: Four players stand on the lines of the outer area, three of them with a ball; one player without a ball stands in the inner area.

Procedure

  • The player without a ball calls for the ball by shouting the name of a team-mate and moves towards the ball across the imaginary line of the square.
  • That player takes the ball into the middle square and then plays it to the free player.
  • Then that player runs to the next player and calls for the next ball.
  • Requirement: the player in the middle may not pass back to the player the ball came from.
  • In one round all players must have been passed to.

Variations:

  • The outside players move around the square.
  • The balls are thrown half-high or high.
  • Only one-touch passing is played.

Tip

  • After the preparatory movement, start explosively towards the ball.
  • Play the ball on quickly.

Training attributes

Technique

Technique
Trapping Ball control Passing

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
1 - 5 players
Form of Training
Group training
Exercise level
Intermediate
Training Location
Pitch