Soccer Exercise
Controlling High Balls
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Two mini goals
- 16 cones
- 2 groups
Procedure
The coach stands in the cone rectangle at the penalty area, and the players or groups are distributed into the cone squares on the left and right in the midfield. The coach alternately plays lofted balls to the players on the left and right. They must control the high ball with their chest or foot and dribble through the cones. Afterwards, the players pass the ball into the mini goals.
Tip
Coaching Points:
- Bring the ball under control
- Quickly bring the ball down and immediately pick up the pace
- Take the ball with the first touch in the direction of play
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Shot technique/shooting
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Training in pairs
- Exercise level
- Intermediate
- Training Location
- Pitch