Soccer Exercise
Coordinated Feinting
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Pitch: Cones mark out the playing area and the halfway line.
Equipment: Cones and one ball per player.
Players: Pairs standing opposite each other with a ball.
Procedure
- The players dribble towards each other.
- Just before the halfway line they perform a feint and go past the player opposite.
- At the other starting line they turn round and repeat the sequence.
Note: Both players run the ball with the same foot and perform the feint to the same side, otherwise there will be a collision in the middle.
Tip
- Demand an explosive movement during the feint.
- Keep the head up in order to coordinate with the partner.
Training attributes
Technique
- Technique
- Dribbling Feinting/trick dribbling
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch