Soccer Exercise
Coordination and Acceleration
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 12 hurdles
- Form 4 equally sized groups
- Each group stands behind a "hurdle set"
- Mark a finish line 10 meters after the hurdles
Procedure
The players perform coordination speed drills at the 3 hurdles, followed by a sprint to the line.
Coordination exercises at the hurdles can include:
- Short steps forward
- Short steps backward
- 2 steps forward, 1 step back
- Short side steps
Tip
Coaching Points
- Act on the balls of your feet
- Proper arm movement
- Sprint through to the line
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training
- Exercise level
- Easy