Soccer Exercise
Coordination and Acceleration II
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: Four sets of three hurdles each; a finishing line is marked ten metres behind them.
Equipment: 12 hurdles.
Players: Four groups of equal size, each behind one set of hurdles.
Procedure
- The players carry out coordination and speed exercises at the three hurdles.
- They then sprint to the finishing line.
Possible exercises at the hurdles:
- Short steps forwards.
- Short steps backwards.
- Two steps forwards, one step back.
- Short steps sideways.
Tip
- Work on the balls of the feet.
- Use the hands properly in the movement.
- Sprint all the way through to the line.
Training attributes
Condition
- Condition
- Speed of movement off the ball Explosiveness
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training
- Exercise level
- Easy