Soccer Exercise
Coordination and Ball Reception under Pressure
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- 2 balls
- 10 rings
- 6 - 8 low hurdles
- 2 cones
Procedure
- Players A and B start simultaneously. They clear the hurdles with 2 intermediate contacts each. At 2, player A receives a semi-high ball from player C, which he plays back with the inside of the foot / instep and runs around the cone for action 3.
- At 3, the player crosses the rings. At 4, the player receives a chest-high ball from player D, which he controls with the chest and plays back (instep, inside, dropkick...) and then runs around the cone for the starting action.
Tip
- Always incorporate the "weaker" foot in the return passes.
- Incorporate heading in action 4.
Training attributes
Technique
- Technique
- Ball control Headers Passing Shot technique/shooting
Condition
- Condition
- Football-specific endurance
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training
- Exercise level
- Intermediate
- Training Location
- Pitch