Soccer Exercise
Coordination and ball skills I
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The number of players is unlimited. Two cones can mark the start and end.
Procedure
Throw the ball straight up with both arms and catch it again.
Tip
- The coordinative interaction of body and ball is trained. - The gaze follows the ball. - Throw the ball straight up.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch