Soccer Exercise
Coordination and ball skills IV
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The number of players is unlimited. Two cones can mark the start and end.
Procedure
Throw the ball straight up, clap your hands once, touch your thighs with both hands (left hand left thigh, right hand right thigh) and catch the ball again. Variation: Left hand touches right thigh, right hand touches left thigh.
Tip
- The coordinative interaction of body and ball and the speed of movement are trained. - The gaze follows the ball. - Throw the ball straight up. - Clap your hands and touch your thighs fast.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Indoor Pitch