Soccer Exercise
Coordination and Ball Skills IV
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Throw the ball straight up, clap once, touch both thighs with both hands (left hand on left thigh, right hand on right thigh), and catch the ball again. Variation: Left hand touches the right thigh, right hand touches the left thigh.
Tip
- This trains the coordination between body and ball as well as movement speed. - Eyes follow the ball. - Throw the ball straight up. - Clap and touch the thighs in time.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Easy
- Training Location
- Pitch Indoor