Soccer Exercise
Coordination and Ball Skills VI
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
First throw the ball straight up, then make a full turn and catch the ball again.
Tip
- This trains the coordination between body and ball. - Eyes follow the ball. - Throw the ball straight up and immediately spin around your own axis.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor