Soccer Exercise
Coordination and Ball Skills VII
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Throw the ball straight up, let it bounce between the legs, make a full turn, and catch the rebounding ball.
Tip
- This trains the coordination between body and ball. - Eyes follow the ball. - Throw the ball straight up. - Turn in time and catch the ball.
Training attributes
Technique
- Technique
- Ball control
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor