Soccer Exercise
Coordination and Ball Skills VIII
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The number of players is unlimited. Two cones can mark the start and end.
Procedure
Shoot the ball backwards over the head, turn around and then take the ball with you with a drop kick and do a short dribble. Variation: Use any other technique (inside of foot, outside, etc.).
Tip
- The coordinative interaction of body and ball and the speed of movement are trained. - The gaze follows the ball. - Play the ball straight up and use the pick-up technique as soon as the ball hits the ground.
Training attributes
Technique
- Technique
- Trapping Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Indoor Pitch