Soccer Exercise
Coordination and Ball Skills VIII
- Age U6 - U13, U14 - U19
- Training Set Progression
- Number of Players 1 - 5 players
Setup
The number of players is flexible. Two cones can mark the start and finish, for example.
Procedure
Kick the ball over the head backward, turn around, and control it with a drop-kick touch, then do a short dribble. Variation: Use any other receiving technique (inside of the foot, outside, etc.).
Tip
- This trains the coordination between body and ball as well as movement speed. - Eyes follow the ball. - Play the ball straight up and apply the receiving technique as soon as the ball touches the ground.
Training attributes
Technique
- Technique
- Trapping Ball control Shot technique/shooting
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Strength training Explosiveness
Co-ordination
- Co-Ordination
- Quick anticipation Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players
- Form of Training
- Individual training Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor