Coordination and condition building
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
Structure as in the picture
• 4 cones and 2 goals for game in the middle of the field
• 7 rings
• 11 poles
• 15 hurdles
• 7 cones
• 5 biger cones
• 1 coordination ladder
• Balls for the game and 1 ball per player in the course
Procedure
In the middle of the field 2 teams play on the 2 mini goals. It should be played 3 against 3 to 5 against 5.
Outside the field a course is run through. On one side it happens without ball, on the other side with ball.
Station1: players run through the rings in different shapes
Station2: Sidesteps through the poles
Station3: Jumping over each hurdle
Station4: Touch each cone with handThen recovery to the other side
Station5: Get ball and dribble through poles
Station6: Pass ball sideways to coordination ladder and run through it
Station7: Dribble around each cone
Station8: Pass the ball under the hurdles and jump over them
Tip
• Depending on the course run or the time given, change the teams
• Tempo should be kept high
Training attributes
Technique
- Technique
- Ball control Dribbling Feinting/trick dribbling Jump technique (parcour)
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 30 min
- Training Set
- Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Intermediate Difficult
- Training Location
- Pitch