Soccer Exercise
COORDINATION AND SPEED
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression, Main point
- Number of Players 6 - 9 players, 10-15 players, 16-22+ players
Setup
• 2 coordination ladders / 6 hurdles
• 2 balls
• 8 cones
• 4 pylons
Procedure
Execution
A relay race is conducted: players run over the ladder or jump over the hurdles and take the ball in their hand. Then, they weave through the cones in a slalom and sprint back to the starting position. At this point, the ball is handed over to the next player.
Variations
• Weave through the cones in a slalom with the ball. The ball is then stopped between the pylons.
• Dribble through the cones. Afterwards, pass the ball to the next player.
Tip
• Despite the competition, ensure the correct execution of the exercises.
• Start with 2-3 rounds at the beginning for warming up
Training attributes
Technique
- Technique
- Dribbling
Condition
- Condition
- Explosiveness
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression Main point
- Number of Players
- 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate