Coordination and Speed II

Pitch: Two agility ladders and six jump hurdles at the start, behind them a cone slalom; four tall cones mark the drop-off zone.

Equipment: 2 agility ladders, 6 jump hurdles, 8 cones, 4 tall cones and 2 balls.

Players: Two relay groups.

• A relay competition is carried out.
• The players run through the ladder or jump over the hurdles and pick the ball up in the hand.
• They then go through the cones in a slalom.
• After that they sprint back to the starting position and hand the ball over to the next player.

Variations:

• The cones are dribbled through in a slalom; the ball is then stopped between the tall cones again.
• The cones are dribbled through; the ball is then passed to the next player.

Note: At the beginning complete two or three rounds to warm up.