Soccer Exercise
Coordination and Sprint
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
- Cones in different colors
- Hurdles
- Agility ladder
- Set up according to the diagram
Procedure
Participants go through the circuit clockwise. The following exercises are performed:
- Single-leg hops to the right (landing beside each cone)
- Single-leg hops to the left (landing beside each cone)
- Two-legged jumps over the hurdles
- Agility ladder as directed (e.g., 2 steps per square or in-out, etc.)
- Backward running (approximately 5m)
- Sprint to the target cone
All exercises should be performed cleanly and at the highest possible speed.
Tip
Coaching Points:
- & 2. Exercise: Stay on the forefoot, maintain balance
- Exercise: Both legs synchronized, fluid, keep arms close to the body for momentum, maintain balance
- Exercise: Always stay on the forefoot, perform cleanly and fluidly, keep arms close to the body
- Exercise: Look forward while running backward, stay on the forefoot
Training attributes
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 10 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training Location
- Pitch Indoor