Soccer Exercise
Coordination and Technique
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 6 - 9 players, 10-15 players
Setup
- Set up 6 poles and 6 hurdles.
- Use 2 poles as corner points and arrange 4 poles as a slalom course.
Procedure
- Dribble through the slalom around the poles.
- Coordination run starts when the dribbler reaches the last pole.
- The dribbler stops the ball in the middle and receives a pass from their counterpart. This is followed by a triple pass.
- The coordination runner either receives the ball in the middle or plays a direct pass to their counterpart. This is followed by a triple pass.
Tip
Coaching Points:
- Play & Go with changes of pace.
- Sharp passing.
- Encourage communication.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing
Co-ordination
- Co-Ordination
- Quick processing
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Progression
- Number of Players
- 6 - 9 players 10-15 players
- Form of Training
- Group training Team training
- Exercise level
- Intermediate
- Training Location
- Pitch