Coordination circle
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 1 Coordination ladder
• 5 pylons
• 5 cones
• 3 flags
• 6 poles
Procedure
Start at starting point A. For the first player put a ball ready after the coordination ladder.
The following tasks are performed in a circle
1: Run through coordination ladder (forwards or backwards)
2: take the ball
3: dribble around the pylons at a fast pace (change feet)
4: Dribble through the cones in slalom
5: Pass the ball to station 3
6: Run fast around the flags
7: Sidesteps through the poles
8: Loose trot to the end
The next player starts the exercise when the player in front of him has passed through the cone slalom.
Tip
Coaching Points
• Coordination ladder: take hands correctly, work on the front foot
• Passing: play passes with enough sharpness, look for eye contact before passes and take balls directly into the movement
• Dribbling: tight and two-footed ball control
• Sidesteps: Establish a low center of gravity and body tension
Training attributes
Technique
- Technique
- Trapping Dribbling Feinting/trick dribbling Passing Jump technique (parcour)
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training Game Systems
- Exercise level
- Intermediate Difficult