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Coordination Competition
20 min
Soccer Exercise

Coordination Competition

  • Age U6 - U13, U14 - U19, Men's / Women's
  • Training Set Main point
  • Number of Players 1 - 5 players, 6 - 9 players, 10-15 players

Setup

Pitch: Two hurdles stand between the groups facing each other. Four red and four blue cones form the cone goals; a ball lies on each of the two yellow and the two green cones.

Equipment: 2 hurdles, 12 cones in four colours and several balls.

Players: Two equally large groups facing each other at the hurdles.

Procedure

  • The coach gives a start command with two colours.
  • The first player of each group jumps over the hurdles.
  • They collect the ball at the cone of the colour named first — green or yellow.
  • With the ball they dribble through the cone goal that was called — red or blue.

Variations: Make the task harder by requiring the players to go to the cone or cone goal whose colour was not named. If the coach calls green, for example, the start is made towards the ball at the yellow cone.

Tip

Make the task harder by requiring the players to go to the cone/cone goal whose colour is not named. If the coach calls green, for example, the start is made towards the ball at the yellow cone.

Training attributes

Technique

Technique
Trapping Dribbling Feinting/trick dribbling

Co-ordination

Co-Ordination
Quick processing

Training Organization

Age
U6 - U13 U14 - U19 Men's / Women's
Duration
20 min
Training Set
Main point
Number of Players
1 - 5 players 6 - 9 players 10-15 players 16-22+ players
Form of Training
Group training Team training Training in pairs
Exercise level
Intermediate
Training Location
Indoor Pitch