Soccer Exercise
Coordination - Coordination Diamond
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Progression
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 6 hurdles
• 8 rings
• 1 coordination ladder
• 12 cones
• Players evenly distributed at the stations
Procedure
The first players in the group start simultaneously, go through the station, and jog to the midfield flag. Then they jog to the station to the right.
After a short pause (about 5 seconds), they go through the next station.
Tip
Coaching Points
• Different tasks at each station
• Quality over speed
Training attributes
Condition
- Condition
- Speed of movement off the ball Football-specific endurance Basic Endurance GAT Explosiveness
Co-ordination
- Co-Ordination
- Flexibility Coordinative jumping (parcour) Stabilization Training
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 15 min
- Training Set
- Progression
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Group training Team training
- Exercise level
- Easy