Soccer Exercise
Coordination Course with 2 Goal Attempts
- Age U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 2 goals with 2 goalkeepers
• 4 hurdles
• 1 dummy
• 3 slalom poles
• 4 cones
• 6 rings
Procedure
The players start at the hurdles and perform the following tasks at the stations:
• The player jumps over the 4 hurdles in quick and high jumps.
• Sprint to the marker.
• The player receives the ball and controls it.
• Player dribbles through the slalom poles.
• One-two pass with the passer to beat the dummy.
• Shot on the first goal
• Quick reaction, switch, and move directly to the next station without looking at the ball.
• Cross the rings with brief ground contact.
• Second passer plays a pass that is directly used to shoot on goal #2.
Tip
Coaching Points
• Gradually increase intensity.
• Emphasize the quality of exercises over speed.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Passing Shot technique/shooting Goalkeeping techniques
Condition
- Condition
- Speed of movement with ball Speed of movement off the ball Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Goalkeeper
- 2 goalies 3 goalies 3+ goalies
- Form of Training
- Group training Team training
- Exercise level
- Difficult