Coordination course with 2 shots on goal

• 2 goals with 2 goalkeepers
• 4 hurdles
• 1 dummy
• 3 poles
• 4 cones
• 6 rings

The players start at the hurdles and carry out the following tasks at the stations:

• The player jumps over the 4 hurdles in fast and high jumps

• Sprint to the marker

• The player receives the ball and accepts it

• Player performs dribbling through the rods

• One-two with the lead to play the dummy

• Shot on first goal

• Quick reaction, switch and jump to the next station without looking after the ball

• Cross the rings with short ground contact

• Second player plays a pass, which is evaluated directly on goal NR. 2