Soccer Exercise
Coordination Course with Ball
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
Pitch: A straight dribbling stretch, then a cone slalom, after that a zigzag stretch made up of further cones and finally six hurdles.
Equipment: 4 tall cones, 16 cones, 6 hurdles and one ball per player.
Players: Two players start at the same time; the drill can also be trained as an individual run-through.
Procedure
- Two players start at the same time with a ball.
- First the ball is dribbled along the straight stretch with close control.
- A slalom dribble follows at the cones.
- Then the players dribble in a zigzag to the next cones.
- After that the ball is passed under the hurdles; the players jump over them and run onto the ball.
- The ball is controlled again and juggled to the end.
- Finally there is a firm pass to the next player, who starts the next run-through.
Tip
- Perform the dribbling to a high standard despite the competition.
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Jump technique (parcour)
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Intermediate
- Spatial Behavior
- Half-field
- Training Location
- Pitch