Soccer Exercise
Coordination course with ball I
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 4 cones
• 16 cones
• 6 hurdles
• 1 ball per player
Procedure
Practice can be practiced as a competition or as a run for a player.
Two players start at the same time with the ball. First, the ball is dribbling on a straight track with close control, until the cones are then used for slalom dribbling. The players continue to dribble to the next cones in a zigzag. Then the ball is passed under the hurdles, the players jump over them and run to the ball. Then they take the ball again and juggle to the end. Then a pressure pass to the next player, who starts his round
Tip
• Dribbling should be performed with high quality despite the competition
Training attributes
Technique
- Technique
- Trapping Ball control Dribbling Feinting/trick dribbling Jump technique (parcour)
Condition
- Condition
- Football-specific endurance Basic Endurance GAT
Co-ordination
- Co-Ordination
- Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 20 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training Group training Team training Training in pairs
- Exercise level
- Intermediate