Soccer Exercise
Coordination course with target shooting
- Age U6 - U13, U14 - U19, Men's / Women's
- Training Set Main point
- Number of Players 1 - 5 players, 6 - 9 players, 10-15 players
Setup
• 4 cones
• 6 hoops
• 6 bars
• 2 coordination ladders
• 4 mini goals
Procedure
The player starts at the cone to the right of the goals.
1. sprint to the rings
2. cross the rings with one touch
3. sprint to the next cone
4. turn left and sprint through the bars slalom
5. sprint to the next cone
6. cross coordination ladder with short fast steps
7. turn left and again cross the coordination ladder with short and fast steps, this time sideways.
8. sprint to the cone in the middle
9. the coach calls out a color
10. the player must shoot the ball into the goal in front of which is the cone with the called color
Tip
Coaching Points
• Perform the exercise with 80-90% intensity
• Alternatives can be used when shooting at the goal (e.g. don't call a color, call a number)
Training attributes
Technique
- Technique
- Shot technique/shooting
Condition
- Condition
- Speed of movement off the ball Football-specific endurance
Co-ordination
- Co-Ordination
- Quick processing Coordinative jumping (parcour)
Training Organization
- Age
- U6 - U13 U14 - U19 Men's / Women's
- Duration
- 25 min
- Training Set
- Main point
- Number of Players
- 1 - 5 players 6 - 9 players 10-15 players 16-22+ players
- Form of Training
- Individual training
- Exercise level
- Intermediate
- Training timing
- Season preparation